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Many people do exercises every morning before they go to work.
Likewise, we should give our fingers exercises every day before we begin our practicing.
The purpose of this book is to help develop strong hands and flexible fingers.

The finger exercises may be played slowly and slftly at first; then gradually faster and louder. 
The chord exercises may be  played mp, mf, and f for variation, and at a moderate rate of speed.
Do not try to learn the entire first dozen exercises the first week you study this book! Learn two or three exercises, and do them each day before practicing.

When the first dozen or group I has been mastered and perfected, Group II may be introduced in the same manner, and so on for the other Groups.
Any of the Groups may be transposed to different Keys. In fact, this should be encouraged. 

EDNA-MAE BURNAM